Veggie Stir fry

Sides | June 27, 2014 | By

Veggie Stir fry
  1. 2 tbsp sesame oil (or extra virgin olive oil)
  2. 3 green onions, diced (include whites and some green parts)
  3. 1 clove garlic, finely minced
  4. 2 medium organic carrots, cut into matchsticks
  5. 4 oz. organic snap peas or fresh snow peas
  6. ½ cup of cauliflower
  7. 1 organic zucchini, cut into matchsticks
  8. 1 cup organic broccoli florets
  9. ½ sliced mushrooms
  10. 1/8 tsp ground ginger
  11. 2 tbsp coconut aminos or soy sauce
  12. Sea salt and freshly ground pepper to taste
  1. Heat a large skillet or wok over medium-high heat.
  2. Add oil, green onion and garlic. Cook until garlic becomes fragrant, about one minute.
  3. Then, add carrots, snap peas and cauliflower. Sauté about 2 minutes (stirring constantly) and then cover for about 2 minutes until veggies begin to slightly soften.
  4. Next, add zucchini and broccoli. Sauté uncovered until broccoli begins to slightly soften.
  5. Then season with ground ginger, 1-2 tablespoons of soy sauce (or soy-free sauce) and salt and pepper to taste.
  6. Toss well to combine.
Hearth and Honey


Be the first to comment.

Leave a Comment

You can use these HTML tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>