Apple-Walnut Kale Salad with Grilled Chicken

Main dish, Sides | January 7, 2015 | By

Apple-Walnut Kale Salad with Grilled Chicken
  1. 1 tablespoon cider vinegar
  2. 1 tablespoon walnut oil, coconut oil or extra virgin olive oil
  3. 1/2 teaspoon sea salt
  4. 1/2 teaspoon raw honey
  5. 1/2 teaspoon freshly ground black pepper
  6. 4 cups torn kale leaves
  7. 2 cups torn Swiss chard leaves
  8. 1 cup sliced apple
  9. 1/2 cup sliced celery
  10. 1/4 cup sliced red onion
  11. 1 ounce crumbled feta cheese (optional)
  12. 2 tablespoons toasted walnuts
  13. 1 cup of grilled chicken, cubed
  1. Grill 1 cup of white chicken breast then cube.
  2. Combine vinegar, oil, salt, honey, and pepper.
  3. Add kale and Swiss chard; toss. Let stand 10 minutes.
  4. Add apple, celery, onion, feta cheese, and toasted walnuts; toss.
Hearth and Honey


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