Kale Fruit and Nut Salad with Chicken

Main dish, Sides | March 13, 2015 | By

Kale Fruit and Nut Salad with Chicken
  1. 1 bunch kale (about enough for about 6 cups of chopped leaves)
  2. 2 tablespoons olive oil, extra virgin
  3. 1 small lemons, juiced
  4. 1/8 teaspoons sea salt, (optional)
  5. 1/4 teaspoons black pepper freshly ground
  6. 2 small chicken breasts, boneless skinless (4-6 oz), cooked and sliced
  7. 1/4 cups sunflower seeds, toasted
  8. 1 medium apple, chopped
  9. ¼ cup of walnuts, chopped
  10. ½ small avocado, diced
  1. Wash kale and remove leaves from woody stems. Slice leaves thinly.
  2. In a large bowl, combine kale, avocado, olive oil, lemon juice, sea salt (if desired) and freshly ground black pepper. Toss to coat leaves completely.
  3. Divide kale into two bowls.
  4. Top each salad with a cooked chicken breast and sunflower seeds, walnuts and apple to serve.
Hearth and Honey http://hearthandhoney.com/


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