Mini Meatloaves

Main dish, Snacks | March 23, 2015 | By

Mini Meatloaves
Yields 9
Print
Ingredients
  1. 2 pounds of Lean ground meat – mixture of grass fed beef and/or pork and/or turkey
  2. 10 ounces frozen, chopped spinach
  3. 1-2 teaspoons oil
  4. 1 medium onion, finely diced
  5. 6 ounces mushrooms, finely diced
  6. 2 carrots, grated or finely diced
  7. 4 eggs, lightly beaten
  8. 1/3 cup coconut flour
  9. 2 teaspoons salt
  10. 2 teaspoons pepper
  11. 2 teaspoons onion powder
  12. 1 teaspoon garlic powder
  13. 1 teaspoon dried thyme
  14. 1/4 teaspoon grated nutmeg
  15. Optional topping - No sugar added marinara sauce, if desired
Instructions
  1. Preheat oven to 375 degrees F
  2. Thaw the spinach, squeeze out the excess water and set aside.
  3. Heat a pan on medium heat, add the oil and fry the onions and mushrooms until the onions are translucent and some of the liquid has cooked out of the mushrooms. Set aside to cool.
  4. Place the ground meat in a large bowl, add the spinach, carrots, mushroom/onion mixture, beaten eggs, coconut flour and all the spices. Use your hands to combine it well but do not overmix.
  5. Fill 18 regular size muffin tins to the top with the meatloaf mixture. (Greasing the tins may be a good idea if the meat you’re using is fairly lean)
  6. Cook for 20-25-30 minutes or until internal temperature reaches 160 degrees.
  7. Allow to cool and use a knife to loosen meatloaves from sides of the pan before removing.
Notes
  1. Leftovers can be frozen
Hearth and Honey http://hearthandhoney.com/
Tags: ,

Comments

Be the first to comment.

Leave a Comment

You can use these HTML tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>