Sausage and Egg Cups

Breakfast, Snacks | March 28, 2015 | By

Sausage and Egg Cups
  1. 2-3 chicken sausage, cooked and chopped
  2. 1 red bell pepper, chopped
  3. ¼ yellow onion, chopped
  4. 8 eggs, whisked
  5. 2 garlic cloves, minced
  6. ¼ teaspoon garlic powder
  7. ⅛ teaspoon red pepper flakes
  8. salt and pepper, to taste
  9. avocado, to garnish
  1. Cook sausage until cooked through.
  2. In a large bowl, add sausage, red bell pepper, yellow onion, eggs, garlic cloves, garlic powder, red pepper flakes, and salt and pepper. Whisk until well combined.
  3. Use a ladle to pour mixture into 8-10 muffin tins. (I used a silicone muffin tray and did not have to grease it. If you are using a regular metal pan, thoroughly grease all of it or use muffin liners.
  4. Place in oven and bake for 35-40 minutes or until cooked through.
  5. Garnish with avocado.
Hearth and Honey


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