Customized Cauliflower Pizza

Main dish | May 2, 2015 | By

Customized Cauliflower Pizza
Crust Ingredients
  1. 1 large head cauliflower
  2. 2 eggs
  3. 2-3 tablespoons of nutritional yeast
  4. 1 tablespoon of coconut flour or almond flour
  5. 1 tablespoon chia seeds (optional - ground or whole)
  6. 1 garlic clove, minced
  7. 1 teaspoon sea salt
  8. ½ teaspoon dried basil
  9. ½ teaspoon dried oregano
  10. fresh ground black pepper
  11. Toppings: (Pick 1 or more of each ingredient type, your choice but you should have 1 of each type.)
  12. Sauce - (The healthiest pizza or marinara sauce you can find if you’re buying premade)
  13. Greens - shredded arugula, spinach, kale, sprouts, chard
  14. Veggies - onions, bell peppers, tomatoes, mushrooms, broccoli, artichokes, asparagus, olives, zucchini, eggplant, snow peas, green beans, avocado, carrot, jalapenos, capers
  15. Proteins - ham, chicken, bacon, beef, sausage, pepperoni, sardines, organic tofu, egg
  16. Optional Extra Toppings: (You may have these as well if you wish.)
  17. Sweets - pineapple, sun-dried tomatoes, peaches, pears
  18. Spices - fresh garlic, red pepper flakes, shallots
  19. Herbs - fresh basil, cilantro, parsley, rosemary, thyme, chives
  20. Cheese - nutritional yeast flakes or vegan mozzarella cheese
  1. Preheat oven to 350 degrees.
  2. To create the pureed cauliflower, simply chop all the cauliflower florets into small pieces, place into a blender and blend until pureed (it doesn't have to be perfectly smooth).
  3. Lightly steam cauliflower for 3-5 minutes or until slightly soft, puree again to help smooth. (You have an option of leaving this a bit chunky or smooth if you prefer)
  4. Place the lightly steamed cauliflower into a nut-milk bag//cheesecloth//paper towels over a large bowl (to catch the liquid) and squeeze the excess water from the cauliflower.
  5. Let the cauliflower sit within the nut-milk//cheesecloth//paper towel for about 5 minutes, returning to squeeze any further water.
  6. Discard the cauliflower liquid.
  7. The end result will resemble a firm puree.
  8. Combine the remaining ingredients into the large bowl and hand mix with a large spoon or whisk until thoroughly combined.
  9. Spread the "dough" into either 1 large pizza shape or 2 small pizza rounds on a lightly greased pizza pan or cooking sheet.
  10. Avoid spreading the "dough" too thin as the moisture will cause it the crack and pull away from rest of the dough, I like leaving mine about ½ inch thick.
  11. Bake at 350 degrees for about 20-25 minutes, until the top is golden brown and firm to touch. You can flip this half way through the baking process to make sure both sides are cooked well to your liking.
  12. Take out of the oven and top with your favorite toppings.
  13. Bake for another 10-15 minutes at 400 degrees or until everything on the top has warmed and melted.
Hearth and Honey


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