Quick and Easy Grain Free/Nut Free Porridge

Breakfast | July 27, 2015 | By

Quick and Easy Grain Free/Nut Free Porridge
  1. 1 medium banana, mashed
  2. 3/4 cup egg whites (save the yolks for tomorrow)
  3. 1/2 cup almond milk or coconut milk
  4. 2 tbsp ground golden flax seed
  5. 1 tsp vanilla extract
  6. 1/2 tsp ground cinnamon
  7. pinch of salt
  8. 2 tbsp almond butter (optional)
  9. 2 tsp grass fed ghee or butter (optional but really makes it delicious)
  10. Other Optional Additives: 2 tsp hemp hearts, honey, berries, diced fruits, raisins etc.
  1. In a small bowl, mix the banana, egg whites, milk, and flax. You can use a stick blender here for a better consistency or a whisk, but watch for lumps. Save the yolks in a container for tomorrow.
  2. Pour the mixture into a small saucepan and add the remaining ingredients (except for the butter and almond butter).
  3. Over medium high heat, whisk the porridge continuously for 5-8 minutes. The porridge should become creamy and somewhat lumpy (kind of the consistency of Cream of Wheat cereal).
  4. Stir in the other optional ingredients of your choice and serve.
Hearth and Honey http://hearthandhoney.com/


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