30 Day Green Smoothie Challenge – Week 2

Meal Plan | April 7, 2016 | By


Day 8 – Friday, April 8th, 2016
Energizing Green Smoothie

Day 9 – Saturday, April 9th, 2016
Creamy Green Apple Smoothie

Day 10 – Sunday, April 10th, 2016
Creamy Orange and Avocado Smoothie

Day 11 – Monday, April 11th, 2016
Kale Pina-Covado Smoothie

Day 12 – Tuesday, April 12th, 2016
Peachy Green Protein Smoothie

Day 13 – Wednesday, April 13th, 2016
Sweet Honeydew Mint Smoothie

Day 14 – Thursday, April 14th, 2016
Parsley Vanilla Pudding

This is more of a yoghurt breakfast than a smoothie. 

30 Day Green Smoothie Challenge – Week 1

Meal Plan | April 1, 2016 | By


Each April, I like challenge myself and have a green smoothie every day for 30 days, as a way to do a little spring cleaning for my body. They not only taste delicious but also give me a big boost of energy, much needed after a long winter. I thought this time it might be fun to share and get others involved. So, if you are prepared to take the challenge, here are the rules! <3 AJ/Dream


  • You must replace 1 meal with a full 8 oz (or larger) smoothie, each day!

(Typically I replace breakfast with a smoothie or a snack, whatever is easier!)

  • If you are still hungry, you may have a small side (such as an egg etc…)
  • You can follow the daily recipes I post or be adventurous and make your own!
  • If you want to make your own, you’re welcome to use my green smoothie guide
  • Please share your creations, photos and encouragements in our FB group!
  • Spread the word, have fun, drink up and enjoy!


  • If using all fresh fruits/veggies, add a few ice cubes to make it colder!
  • Freezing fruits a day or two ahead is a big help!
  • Feel free to substitute fruits/veggies you may not like for something you do!
  • Always make them thick to start, you can add more liquid base to thin them.
  • Most recipes are enough for two smoothies! 1 for a meal/1 snack or 1 to share
  • If it doesn’t taste sweet enough, add more fruit or a sweetener from my guide
  • Don’t be afraid to try new things, you might discover you like it! 😀


Day 1 – Friday, April 1st, 2016
Everyone’s Favorite Green Smoothie

Everyones favourite green smoothie

Day 2 – Saturday, April 2nd, 2016
Emerald Elixir

Emerald Elixir

Day 3 – Sunday, April 3rd, 2016
My Favorite Green Smoothie

My Favorite Green Smoothie

Day 4 – Monday, April 4th, 2016
Nut Butter Banana Smoothie

Nut Butter Banana Smoothie

Day 5 – Tuesday, April 5th, 2016
(Today is my birthday, so let’s celebrate with something sweet and have a treat!)

Mint Chocolate Chip Green Smoothie

Mint Chocolate Chip Green Smoothie

Day 6 – Wednesday, April 6th, 2016

Green Diamond Smoothie

Green Diamond Smoothie

Day 7 – Thursday, April 7th, 2016
Happy Green Monster Smoothie

Happy Green Monster Smoothie