Energizing Green Smoothie

Breakfast, Drinks | May 13, 2015 | By

Energizing Green Smoothie
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Ingredients
  1. 1 large bunch baby spinach or baby kale
  2. 2 cups fresh pineapple chunks
  3. 1 cup ice
  4. 2 Tbsp chia seeds
Instructions
  1. Blend all incredients until smooth
Hearth and Honey http://hearthandhoney.com/

Banana Nut Pancakes

Breakfast | May 11, 2015 | By

Banana Nut Pancakes
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Ingredients
  1. 2 bananas
  2. 2 tablespoons of nut butter (any kind except peanut)
  3. 4 eggs
  4. ⅛ tsp cinnamon
  5. ⅛ tsp vanilla extract (or just a capful)
  6. dark chocolate chips and fruit or berries or chopped nuts (Optional toppings)
Instructions
  1. Mash bananas in a large mixing bowl.
  2. Combine the bananas with 2 heaping scoops of nut butter, cinnamon, vanilla extract and blend with eggs until mixed well.
  3. Pre-Heat the frying pan and spoon in a tbsp of coconut oil or coconut butter or ghee.
  4. Scoop a quarter of a cup of the mixture on to a hot griddle or frying pan over medium heat. Wait for bubbles to appear then flip and cook for another 1-2 minutes.
  5. Top each pancake with a sprinkle of dark chocolate chips (the darker the better), fruit or berries and serve.
Hearth and Honey http://hearthandhoney.com/

Scrambled Herbal Eggs

Breakfast | May 2, 2015 | By

Scrambled Herbal Eggs
Serves 2
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Ingredients
  1. 6 Large Eggs
  2. Pinch of Himalayan Salt or Sea Salt
  3. Dash of White Pepper or Black Pepper- Freshly ground
  4. Pinch of Curry Powder or Paprika
  5. 1 Tbsp Organic Grass-fed Butter or Ghee
  6. Handful of Baby Spinach
  7. Toppings: (Use as much or little as you like!)
  8. Fresh Oregano Leaves - finely chopped
  9. Fresh Dill - roughly chopped
  10. Fresh Italian Parsley - roughly chopped
Instructions
  1. Crack the eggs into a medium glass bowl and sprinkle in the salt, pepper and curry powder. (you can omit the curry or substitute with a pinch of mild Paprika powder). Gently whisk together.
  2. In a large nonstick sauté pan heat half of the butter over medium-high and add the baby spinach leaves. Wilt the spinach leaves for one minute then lower the heat to low.
  3. Add the leftover butter, let it melt and pour in the egg mixture.
  4. Cook eggs by stirring constantly with a spatula, until the mixture begins to set. Gently stir and fold several more times until the eggs thicken and form large curds for about 3 to 4 minutes.
Hearth and Honey http://hearthandhoney.com/

My Favorite Green Smoothie

Breakfast, Drinks | April 25, 2015 | By

My Favorite Green Smoothie
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Ingredients
  1. 1 medium banana, previously peeled, frozen and quartered
  2. 1/2 cup mixed frozen berries
  3. 1 tbsp flaxseed
  4. 1 tbsp almond butter
  5. 3/4 - 1 cup vanilla almond or coconut milk
  6. 2 cups fresh spinach
Instructions
  1. Blend all ingredients until smooth.
Hearth and Honey http://hearthandhoney.com/

Emerald Kale and Mango Smoothie

Breakfast, Drinks | April 25, 2015 | By

Emerald Kale and Mango Smoothie
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Ingredients
  1. 1 mango, peeled, diced, stone removed (keep refrigerated prior to using)
  2. 2 cups fresh kale – 2 large leaves, stem removed, leaves torn and washed
  3. 1/2 lime, juice only
  4. 1 kiwifruit, peeled and diced
  5. 1 cup cold coconut milk
Instructions
  1. Blend all ingredients until smooth
Hearth and Honey http://hearthandhoney.com/

Fruit Free Green Smoothie

Breakfast, Drinks | April 24, 2015 | By

Fruit Free Green Smoothie
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Ingredients
  1. ½ cucumber, chopped
  2. ¼ cup fresh parsley
  3. ½ lemon, peeled
  4. ½ avocado, pitted and peeled
  5. 2 cups organic, raw spinach
  6. 1 cup coconut water
  7. 6 ice cubes
  8. 1 tbsp protein powder (optional)
Instructions
  1. Blend all ingredients until smooth.
Hearth and Honey http://hearthandhoney.com/

Nut Butter Banana Smoothie

Breakfast, Drinks | April 22, 2015 | By

Nut Butter Banana Smoothie
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Ingredients
  1. 1 frozen banana, sliced
  2. 2 cup/ big handful of fresh spinach (or kale, swiss chard etc. or a mix!)
  3. 1 cup of vanilla almond or coconut milk
  4. 1 spoonful of almond butter
  5. 1 tbsp protein powder (optional)
Instructions
  1. Blend all ingredients together until smooth.
Hearth and Honey http://hearthandhoney.com/

Creamy Green Apple Smoothie

Breakfast, Drinks | April 21, 2015 | By

Creamy Green Apple Smoothie
Yields 2
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Ingredients
  1. 2 cup fresh spinach
  2. 1 green apple, peeled and cored, roughly chopped
  3. ½ avocado
  4. ½ cup coconut milk
  5. 1½ cups water
  6. juice of ½ lemon
  7. handful of ice
  8. 1 tbsp protein powder (optional)
Instructions
  1. Mix all ingredients in blender and pulse until smooth.
Hearth and Honey http://hearthandhoney.com/

Cucumber Green Smoothie

Breakfast, Drinks | April 20, 2015 | By

Cucumber Green Smoothie
Yields 2
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Ingredients
  1. 1 cup water
  2. juice of ½ a lemon
  3. ½ cucumber, peeled
  4. handful of fresh parsley
  5. 2 handfuls of spinach
  6. 2 sticks of kale, stems removed
  7. 1 banana
  8. handful of ice
  9. 1 tbsp protein powder (optional)
Instructions
  1. Add all ingredients to blender and blend on high speed until smooth.
Hearth and Honey http://hearthandhoney.com/

Creamy Orange and Avocado Smoothie

Breakfast, Drinks | April 19, 2015 | By

Creamy Orange and Avocado Smoothie
Serves 2
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Ingredients
  1. ½ avocado, peeled with pit removed
  2. 1 banana, frozen
  3. 1 large orange, peeled
  4. 1 C kale, washed
  5. 1 C water
Instructions
  1. Add all ingredients to blender and blend on high speed until smooth.
Hearth and Honey http://hearthandhoney.com/